Miso and Mango Red Cabbage Salad

Red Cabbage Mango Salad

Diving into the world of raw food and adopting this diet, or cleanse, or whatever you want to call it, has been one of the best decisions I’ve made in 2011. I aspire to become a vegan/vegetarian chef, cookbook writer, and host of my own cooking and travel shows on television and online, so it’s crucial for me to experience the many aspects of veganism.  Right?!

I want to inspire people to live healthier and more conscious lives, to love themselves and to live passionately.  My passion for food, spirituality, health, and simply Life, is what fuels me through the day.

Right now I’m crazy obsessed with raw food.  I don’t think I can call it a passion, this fixation is too new, but I can see it developing in the future.  Today is Day 10, and I still feel incredible.  I have more energy than ever, I am not experiencing any blood sugar drops that leave me weak and reaching for food, and I even have more confidence in myself.  Literally what is happening is that the raw “living” food is sharing its life energy (enzymes that are destroyed when heated) with me.

I’ve also noticed that I am not thirsty all the time like I was before starting on a raw diet.  This is because the raw plants, both fruits and vegetables, are full of water that is zapped away when we eat them cooked.  So here I am, full of energy, minerals, water, and love!

In my journey into the world of raw I’ve been listening to an awesome podcast called We Like it Raw and reading incredible blogs.  If you’re interested, check out the mind-blowing recipes and photography at Golubka,  as well as G Living (they have raw as well as cooked vegan recipes from contributors around the country).

So, what have I been eating you ask?

Not as much as I thought I would.  I thought I’d be eating sprouts and nuts non-stop to fill me up, but it turns out I’m getting such a fantastic balance of nutrients from my leafy greens, fruits, nuts and sprouts, that I’m eating less than I did before. Weird, huh?

Yesterday I threw together this quick and easy Red Cabbage salad to share with Maxx.  I made it early in the afternoon, and by dinnertime it had had plenty of time to marinate and become extra yummy.  He liked it : )

Red Cabbage Mango Salad

Perfect for a sunny day, this will definitly be in my picnic basket as soon as it warms up and I have a chance to go to Central Park.
Remember to chew chew chew your veggies, this salad is super crunchy!

Miso and Mango Red Cabbage Salad
Prep time
Cook time
Total time
Serves: 4
  • ½ head of a small red cabbage, thinly sliced into long ribbons
  • 1 large carrot, peeled into ribbons that resemble fettuccine noodles
  • ¼ cucumber, diced
  • 1 tbsp light miso
  • 1 tbsp ginger, peeled and diced
  • 1 tsp habanero or jalepeño, minced
  • 1 tbsp extra virgin olive oil
  • ¼ cup water
  • 1 mango, diced
  1. In a large bowl toss red cabbage and carrot ribbons.
  2. In blender add cucumber, miso, ginger, habanero or jalepeño, oil and water and blend until all of the ingredients are incorporated into a thin dressing.
  3. Pour the dressing over the cabbage and carrots and toss, then add the mango and continue to toss.  Season with salt if necessary.  Cover and allow it to marinate for a minimum of 20 minutes.


And download one of my delicious, healthy, and nourishing vegan meal plans with recipes for free!
  • http://www.thesweetsensations.com/ Sandra

    It’s got some kick to it! Nice addition with the mango too.

  • http://www.blogger.com/profile/07804876460721921798 Brooke

    Wow, this looks incredible. I will have to try this salad soon. I’m going raw in a few weeks to detox and I definitely need all the help I can get since I rarely eat high raw let alone “cook” raw. Glad your 100% raw diet is going so well for you.

  • http://www.educationgateway.co.in/ Exam Result 2011

    It looks so delicious. really its very healthy salad. great your idea for salad. amazing your post.

  • http://www.kemalandsheila.com/ sheila @ Elements

    How beautiful!!! Looks so good to me that I wish I could have a bowl for lunch! I have really got to find me some miso, but even if I can’t, I still want to make it. :)

    I’m glad you’re feeling so good and having more energy. That’s wonderful! :)

  • http://www.kemalandsheila.com/ sheila @ Elements

    I’m so happy to come back and look at this picture again! I thought I commented on your post but maybe it didn’t go through?

    Anyway, it’s definitely a recipe I have to try, and I’m looking forward to making it!! :)

    By the way, I just wanted to let you know that I’ve given you an award…the Versatile Blogger Award.

    Here’s the post on my website where I’ve mentioned your name and most interesting blog:


    If you accept the award, let me know and pass the award onto 15 other newly found bloggers. The rule (which are easy) are listed on my post.


    I’ve really enjoyed browsing your website! You have a lot of great recipes that I can’t wait to try, especially this one! :)

  • http://www.blogger.com/profile/05504564773503160022 Diethood.com

    That salad is sooo pretty! I wouldn’t want to eat it just because of its beautiful looks. :))

  • http://www.blogger.com/profile/03089286821254085719 The Mistress of Spices

    This sounds and looks great! I’m sure it’s quite delicious. I’m intrigued that raw food has been having such a good effect on your well-being and your energy. Keep us posted, it will be interesting to see how it goes for you (I say this mostly b/c I’ve considered doing a stint of raw food myself but have never had the guts)!

  • http://www.blogger.com/profile/00443646003772169500 Samantha

    I am so happy that you are blogging about your transition into the vegan and raw world… It is something that has been on my mind a lot lately… I just wanted to let you know that I taggged you in a Kreativ Blogger Award so go check it out! :) http://www.sammy-jane.blogspot.com

  • http://www.blogger.com/profile/02926032588160290974 Warren Caterson

    Now this, Jenne’, tasted as good as you made it look. Thanks for posting!

  • http://www.blogger.com/profile/08988079747616114635 Talia

    I thought I wrote a comment but I don’t see it. I made this yesterday. Delicious! Thanks for inspiring me, I feel a kindred spirit in your excitement and passion for food and health. I miss you !!