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You know the parable from the bible about the wise man and the foolish man? The wise man built his house on the rock and when the rain came, and the winds blew, the house did not fall because it was built on a solid foundation. The foolish man built his house on the sand… Foolish! Keep reading for the Q&A.
We all know how important it is to build a solid foundation in our lives, but are we really doing it? It can seem easier, and more efficient to jump ahead without taking the time to build a foundation. However, soon our efforts come crashing down.
When it comes to attaining physical, mental, emotional, and spiritual health, a solid foundation is the key to success. The way to build a solid foundation for health is by putting the right foods into your body. I’m talking about whole plant based foods. These foods will give you strength, help heal illness, balance your body, boost your energy, and give you more clarity and focus. From there physical fitness will be easier, creativity will flow, and confidence will blossom.
When I am taking good care of myself with healthy and delicious food I feel aligned with the universe. When I’m not nourishing myself I feel disconnected, unnatural, and tired.
A healthy body is the foundation for all forms of health.
In this episode of Q&A with Jenné I am joined by my very own life coach, Miss Jaclyn Costello to chat about what we all can do to build our foundation for a lifetime of health. In the video Jaclyn and I discuss the importance of having a solid foundation, and we discuss the two personality archetypes we all fall into, and how to use these traits to our advantage when pursuing optimal health.
What are you doing to build and nurture your foundation?
