You and I know that fruits, vegetables, legumes, nuts, and seeds are super good for you. However, if you’re new to plant-based foods, these can be difficult to digest, and cause discomfort. Before you give up on plant-based eating, and say it isn’t for you, consider this: you need to change the way you’re consuming vegetables, and improve your digestive power! In this video I show you how to do just that. Give it a try, and in a month let me know how you feel!
How to make digesting vegetables easy:
1. Add plant-based foods into your diet gradually. Try adding one new thing a day. Especially focus on green vegetables!
2. Take a probiotic to improve your digestion, and fill your gut with healthy bacteria. This will help you break down your food comfortably.
3. Take a digestive enzyme. These assist your body in digesting, and assimilating food and nutrients.
Have you been eating plant-based for a while? Did you have any issues getting your system used to high amounts of fiber and plant foods? If so, how did you deal?