Vegan Panda Express Teriyaki Chickpeas
 
Prep time
Cook time
Total time
 
Don't have chickpeas on hand? You could replace them with tempeh, tofu, edamame, Beyond Chicken, jackfruit, mushrooms (oyster and shiitake would be my picks), Gardein meat-less "chicken", etc...
Also, feel free to swap out the veggies with others like kale, cabbage, bok choy, etc...
Author:
Serves: 4
Ingredients
Date Teriyaki Sauce
  • 1 teaspoon grapeseed oil
  • 1½ tbsp minced fresh ginger
  • 2 cloves of garlic, minced
  • ½ cup soy sauce
  • 3 tablespoons rice vinegar
  • 1 teaspoon toasted sesame oil
  • 6 Medjool dates, pitted and chopped (other types of dates are fine)
  • ⅓ cup water plus 1 tablespoon of arrowroot powder or cornstarch
Stir-fry
  • 1 tablespoon grapeseed or coconut oil OR do a water sauté with ¼ cup water
  • ½ cup red onion, or 2 shallots, thinly sliced
  • 1 red bell pepper, chopped or julienned
  • 1 carrot, chopped or julienned
  • 1½ cups cooked chickpeas (equivalent to 1 can drained and rinsed)
  • 1 crown of broccoli, florets diced
  • 2 cups cooked brown rice (1 cup uncooked)
  • 1 tablespoon sesame seeds (raw or toasted)
  • 1-2 fresh limes, quartered
  • ¼ cup chopped fresh cilantro
Instructions
Date Teriyaki Sauce
  1. Warm oil in a saucepan on medium heat. Then add the ginger and garlic, and sauté for about 1 minute, or until the garlic starts to turn golden (be careful not to burn it).
  2. Add the soy sauce, rice vinegar, sesame oil, and dates. Stir well, and simmer for about 5 minutes on medium-low heat.
  3. Mix the arrowroot or cornstarch with ⅓ cup of water, and stir well to remove any chunks.
  4. Pour the mixture into the simmering sauce, and stir slowly as it begins to thicken.
  5. Once it begins to thicken, remove it from the heat, and allow the sauce to cool until it's safe to blend.
  6. Transfer the sauce to a blender, and blend until smooth.
Stir-fry
  1. Warm the oil or water in wok or skillet on medium heat.
  2. Add the onions, and sauté for about 1 minute, or until it starts to turn translucent.
  3. Add the red pepper, and carrots, cover, and cook another 5-10 minutes.
  4. Stir in the broccoli, chickpeas, and date teriyaki sauce, and continue to cook covered for another 10 minutes, or until the vegetables have reached your desired doneness.
  5. Serve over rice and garnish with sesame seeds, fresh cilantro and lime juice.
Recipe by Sweet Potato Soul by Jenné Claiborne at http://sweetpotatosoul.com/2017/09/vegan-panda-express-teriyaki-chickpeas.html