Can you meal prep in 1 hour? I certainly think so. With the right technique, easy vegan recipes, and efficient order meal prep becomes easy. Put on the right music or podcast, and it even becomes fun! For this week’s fast vegan meal prep we’ve got a Moroccan-inspired Tagine and Maple Mustard Tempeh on the menu. I’ll give you ideas for mixing and matching all of the recipes so you won’t feel like you’re eating the same thing everyday.
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This Caribbean-inspired Vegan Bento Box Meal Prep is my best meal plan yet! It’s perfect for any time of year, totally delicious, easy to make, freezable, and includes a sweet treat!
This week for my meal prep I’m pulling out a couple of my all time favorite recipes. One, the tempeh tikka masala, has been on constant weekly rotation since I created the recipe a year ago. To me it’s comfort food at it’s finest, and it happens to be totally good for you. That combination of creamy coconut milk and bright acidic tomatoes reminds me of the rich tikka masala I would order at Indian restaurants as a kid. The dish is bursting with flavor, and gets better as it sits, which makes it absolutely ideal for meal prep.
There are a billion healthy vegan recipes on the internet and in cookbooks, but most of us need a plan to make them a part of our diet. Starting today I’m going to be sharing a weekly vegan meal prep guide (aka meal plan), to help you maintain a healthy lifestyle.