Spicy Roasted Pepitas
Prep time
Cook time
Total time
Serves: 2½-3 cups
  • 3 tbsp hot sauce (my favorite is Louisiana brand)
  • 3 tbsp grade B maple syrup
  • 1 tsp Maldon sea salt (preferred) or coarse sea salt
  • 2½ cups raw pumpkin seeds (aka pepitas) or nuts
  1. Preheat oven to 350° and line a baking sheet with parchment paper.
  2. In a medium mixing bowl, stir together the hot sauce and maple syrup.
  3. Add in the pumpkin seeds, and stir well to coat.
  4. Spread the seeds over the baking sheet in an even layer.
  5. Sprinkle the sea salt over the seeds.
  6. Roast for 10 minutes. Then remove to stir seeds.
  7. Continue roasting another 10. Then remove from the oven to cool and harden.
Recipe by Sweet Potato Soul by Jenné Claiborne at https://sweetpotatosoul.com/2017/08/easy-vegan-travel-snacks-video-3-recipes.html