Sticky Nut Bars
Prep time
Cook time
Total time
Serves: 9
  • ⅓ cup brown rice syrup
  • ½ cup unsalted roasted almonds
  • ½ cup unsalted roasted pecans
  • ½ cup unsalted roasted hazelnuts
  • ½ cup unsalted roasted pumpkin seeds
  • 2 tablespoons cacao nibs.
  • 2 tablespoons goji berries
  • ½ teaspoon cinnamon
  1. Line a 9x9 baking dish with parchment paper.
  2. Pour the brown rice syrup into a saucepan, and bring it to a simmer on medium-high heat.
  3. After about 15 seconds of boiling, remove it from the heat and add the remaining ingredients, and stir well to coat everything in the brown rice syrup.
  4. Pour it into the baking dish, and press firmly with a palm sized piece of parchment paper.
  5. Place the bars into the fridge to firm and become less sticky for about 1 hour before enjoying.
  6. Store in the fridge to keep the bars firm. They will soften if they sit out for a while.
Recipe by Sweet Potato Soul by Jenné Claiborne at