Sweet Potato Arugula Salad | High Protein Vegan Meals
Prep time
Cook time
Total time
Feel free to sub out the grains, legumes, and greens for this high protein vegan salad. If you are oil free and need some other dressing options, check these out: https://youtu.be/tFeDy5uIfDM
Serves: 1
  • 2 cups arugula
  • ½ cup fresh parsley, chopped
  • ½ cup fresh mint, stems removed
  • ¼ cup fresh dill, chopped
  • 1 cup roasted sweet potatoes
  • ½ cup cooked farro
  • ½ cup cooked black lentils
  • 2 tablespoons dressing (recipe below) + more to taste
  • 2 tablespoons toasted pumpkin seeds or other seeds or nuts
salad dressing
  • 2 tbsp olive oil
  • ¼ cup grapefruit juice, fresh squeezed
  • 2 tsp pomegranate molasses
  • 1 tsp maple syrup
  • ½ tsp salt
  • 1 tsp black pepper
  • ½ tsp smoked paprika (optional)
  1. Place the arugula, herbs, sweet potatoes, farro, and lentils in a mixing bowl.
  2. Pour the dressing over the veggies, and toss until everything is coated. Season with more dressing or salt to taste.
  3. Serve topped with pumpkin seeds.
  4. note: to make the dressing combine the oil, grapefruite juice, pomegranate molasses, maple syrup, salt, pepper, and paprika in a jar with lid or a small bowl and shake or whisk to combine.
Recipe by Sweet Potato Soul by Jenné Claiborne at https://sweetpotatosoul.com/2018/01/a-full-day-of-high-protein-vegan-meals-recipes.html