Wholesome Banana Muffins | Caribbean-Inspired Vegan Bento Box Meal Prep
 
Prep time
Cook time
Total time
 
These also work with 100% wheat flour, or ½ cup wheat flour and ½ almond flour.
Author:
Serves: 12
Ingredients
  • ½ cup whole wheat pastry flour
  • ½ cup almond flour
  • ½ cup teff flour
  • ½ cup coconut flour
  • 1 tsp baking soda
  • ½ tsp salt
  • 1 ripe banana
  • 1 tbsp ground flax + 2 tbsp water (let sit 5 minutes)
  • 1 cup oat milk
  • 1 tsp vanilla extract
  • ¼ cup coconut sugar (or brown sugar)
Instructions
  1. Preheat oven to 350°.
  2. Blend the flours, baking soda, and salt together.
  3. In another bowl mash the banana, then add the flax “egg” mixture, oat milk, vanilla, and coconut sugar. Stir well.
  4. Pour the wet into the dry, and whisk to combine.
  5. Pour into the muffin cups, if you have more banana, top each muffin with a thin slice of banana. Bake for 25-30 minutes.
Recipe by Sweet Potato Soul by Jenné Claiborne at https://sweetpotatosoul.com/vegan-bento-box-meal-prep/