Vegan Hoppin’ John is one of my favorite simple Southern meals. For my version I use home-cooked black-eyed peas, long grain rice, and smoked paprika to achieve the perfect flavor and texture. This is one of those recipes that you can make once a week, and eat off of throughout the week. Pair it with other soul food staples like collard greens, biscuits, cornbread, or fried cauliflower “chicken” to round out its down home appeal.
Adapting Soul food staples into plants-only versions is so fun for me, and Hoppin’ John has really been asking for it all along. While the traditional recipe uses bacon for flavoring, this is at its core a rice & beans dish, and rice & beans is a perfect plant dish. Together these two staples make up a complete protein. They’re both affordable and reliable, and easy to prepare. It’s not a coincidence that rice & beans is the centerpiece dish of cultures throughout the Americas.
And one very cool thing about this particular rice & beans dish is its West African pedigree.
There is some debate over the origins of rice in the Americas—while wild rice did grow here in pre-Columbian times, it was only domesticated in Africa and Asia, and it’s not clear what role different rice varieties from these different parts of the world played in establishing the crop in the Western Hemisphere. But whatever particular strain they were eating in the Southern United States, it is clear that African slaves came from culinary traditions that relied on rice.
Likewise, whereas many of the types of beans that often make their way into rice and bean dishes—black beans and red beans (aka kidney beans) are common—originated in the Americas, black eyed peas come from West Africa.
Vegan Hoppin’ John
So while Hoppin’ John has a deep legacy in the cuisine of the Southern US, the dish indeed might in some form go all the way back to Africa. So much of the story of Soul food involves a rich mixing of different cultures, and creative cooks pushing what foods they could get their hands on into new amazing directions. And I’m sure Hoppin’ John has gone through its own phases and stages. But the direct line this dish traces back to the African roots of Soul food is pretty cool too. 🙂
Vegan Hoppin' John
- 1 tablespoon grapeseed oil
- 1 medium onion diced
- 1 jalapeño pepper seeded & minced
- 2 celery stalks chopped
- 1 clove of garlic minced
- 1 cup long grain brown rice
- 1 bay leaf
- 1/2 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 3 cups water + 2 teaspoons veg bouillon paste or 1/2 veg bouillon cube OR 2 cups veg stock
- 3 cups cooked black-eyed peas or 2 15-oz cans rinsed and drained
- 1 teaspoon smoked paprika
- 1 tablespoon hot sauce I use Louisiana brand
- 1/2 cup fresh parsley chopped
- Heat oil on medium-high heat in a large skillet.
- Once the oil is hot, add the onion, jalapeño, and celery, and sauté until the onion turns translucent, about 3 minutes.
- Add the garlic and brown rice, and stir well to toast for about 30 seconds.
- Add the bay leaf, dried thyme, black pepper, and water + veg bouillon. Stir well, cover with a lid (leaving it ajar), and bring it to a simmer. Reduce the heat to medium-low, and continue to cook the rice for 10 minutes.
- Add the cooked black-eyed peas, and continue to cook until the rice is tender and fluffy, about 20-25 minutes.
- Stir in the smoked paprika, and season to taste with salt and pepper.
- Serve hot with hot sauce, and chopped parsley.
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