Delicious and easy to make spicy black bean burgers. These burgers have the best texture and so much flavor. They're full of high protein and fiber-rich ingredients. Perfect any day of the week and year.
t tsp cayenne pepper*adjust to your desired spiciness
1 ½tspsea salt
1 14-ozcan black beansunsalted
1cupfresh cilantro chopped
½cupquick cooking oats or oat bran
4vegan burger buns
4 romaine lettuce leaves
1 ripe tomato, sliced
1/2 cupguacamole* add some Tajín to your guac ;)
2tbspfresh lime juicefrom about 1 lime
2 tbsp apple cider vinegar
1 tbsp dijon mustard
2 tspmaple syrup or agave
1-2 tsp Tajín Clasico
1/2tsp cumin powder or cumin seeds
1/3cupextra virgin olive oil
Add the red pepper and onion to the food processor, and pulse until minced. Pour into the large mixing bowl.
Add the pumpkin seeds, garlic cloves, Tajín, cumin, and sea salt to the food processor, and blend until it has combined into a grainy mixture. Pour into the large bowl with the onion and pepper.
Add the beans and cilantro to the processor, and blend until almost smooth (a few chunks of bean is okay). Pour into the large bowl.
Pour your oats into the mixing bowl with the other ingredients, and stir well to combine.
Form into tight palm-sized patties, and place each into an airfryer, or baking sheet. Air fry at 350°for 10 minutes. If baking, bake at 350° for 25 minutes. If they stick to the parchment paper, bake 5-10 minutes more.
Place the ingredients into a jar
Tighten the lid and shake until emulsified and creamy.
Pour over jicama and mango slices, and toss romaine lettuce with the dressing. Serve with the spicy black bean burgers.