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Sweet Potato Hash
Jenné
Add Field Roast vegan sausages, or tempeh bacon for a more hearty dish. The white potatoes in the photo are white sweet potatoes. Use a mix of those and orange fleshed sweet potatoes for a different texture.
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Servings
2
Ingredients
1x
2x
3x
coconut oil
1
yellow onion
diced
1
red bell pepper
diced
3
sweet potatoes
cubed
2
tsp
sea salt
2
tsp
sweet smoked paprika
1
tsp
fennel seeds
1
tsp
red chili flakes
1
tsp
black pepper
1/4
cup
fresh parsley
chopped
Instructions
Melt 2 tbsp of coconut oil in a large skillet on medium heat.
Add the onions, pepper, and 1 tsp of sea salt. Cook until onions are translucent, about 3 minutes.
Remove from the skillet, and set aside in a bowl.
Heat 3-4 tbsp of coconut oil in the same skillet on medium-high heat.
Add the sweet potatoes, and 1 tsp sea salt. Fry for 2 minutes.
Cover the skillet for 8 minutes, stirring halfway through.
Remove lid and allow them the cook a little longer until they are tender.
Once tender, stir in the cooked onions and peppers.
Then stir in the spices, and season with more sea salt to taste.
Stir in fresh parsley before serving the potatoes hot.
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