This tofu teriyaki "fried" rice is actually oil-free. I'm trying to limit the amount of oil used in all of these 5 ingredient vegan recipes because oil has no nutritional value, and is an empty calorie. Sautéing in water is an easy and healthy alternative to using oil. However, if you'd like to use oil you can do that too.
Prep Time5 minutesmins
Cook Time20 minutesmins
Total Time25 minutesmins
Course: Side Dish
Servings: 2
Author: Jenné
Ingredients
1/2yellow oniondiced
1/2block tofucubed
1/2broccoli crownchopped
1 1/2cupcooked brown ricehttps://www.iherb.com/pr/Bob-s-Red-Mill-Organic-Medium-Grain-Brown-Rice-27-oz-765-g/35708?rcode=GRS568
1/4cupCoconut Secret Coconut Aminos Teriyaki Saucehttps://www.iherb.com/pr/Coconut-Secret-Teriyaki-Sauce-Coconut-Aminos-10-fl-oz-296-ml/61146?rcode=GRS568; or homemade Date Teriyaki Sauce
Bonus: add cilantro to garnish and serve with fresh lime
Instructions
Warm 1/4 cup of water in a skillet or frying pan, and add the onions. Sauté for about 1 minute, or until they soften and the water starts to dissolve. Add the tofu, broccoli, rice, and teriyaki sauce. Cover the pot, pot and cook for 20 minutes on medium-low. Stir halfway through to make sure it isn’t burning.
Season with more teriyaki sauce to taste, then serve.