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–+ servings

Wholesome Banana Muffins | Caribbean-Inspired Vegan Bento Box Meal Prep

Jenné
These also work with 100% wheat flour, or 1/2 cup wheat flour and 1/2 almond flour.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Dessert
Servings 12 muffins

Ingredients
  

  • ½ cup whole wheat pastry flour
  • ½ cup almond flour
  • ½ cup teff flour
  • ½ cup coconut flour
  • 1 tsp baking soda
  • ½ tsp salt
  • 1 ripe banana
  • 1 tbsp ground flax + 2 tbsp water let sit 5 minutes
  • 1 cup oat milk
  • 1 tsp vanilla extract
  • ¼ cup coconut sugar or brown sugar

Instructions
 

  • Preheat oven to 350°.
  • Blend the flours, baking soda, and salt together.
  • In another bowl mash the banana, then add the flax “egg” mixture, oat milk, vanilla, and coconut sugar. Stir well.
  • Pour the wet into the dry, and whisk to combine.
  • Pour into the muffin cups, if you have more banana, top each muffin with a thin slice of banana. Bake for 25-30 minutes.
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