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Wholesome Banana Muffins | Caribbean-Inspired Vegan Bento Box Meal Prep
These also work with 100% wheat flour, or 1/2 cup wheat flour and 1/2 almond flour.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Dessert
Servings:
12
muffins
Author:
Jenné
Ingredients
½
cup
whole wheat pastry flour
½
cup
almond flour
½
cup
teff flour
½
cup
coconut flour
1
tsp
baking soda
½
tsp
salt
1
ripe banana
1
tbsp
ground flax + 2 tbsp water
let sit 5 minutes
1
cup
oat milk
1
tsp
vanilla extract
¼
cup
coconut sugar
or brown sugar
Instructions
Preheat oven to 350°.
Blend the flours, baking soda, and salt together.
In another bowl mash the banana, then add the flax “egg” mixture, oat milk, vanilla, and coconut sugar. Stir well.
Pour the wet into the dry, and whisk to combine.
Pour into the muffin cups, if you have more banana, top each muffin with a thin slice of banana. Bake for 25-30 minutes.