Go Back
–+ servings

Save now, cook later.

We'll email this post to you, so you can come back to it later!

Print Recipe
5 from 17 votes

Instant Pot Teff Porridge

Make sure you buy whole grain teff, not flour. If you want to make it on the stove, use this recipe.
Prep Time5 minutes
Cook Time15 minutes
Course: Breakfast
Servings: 2
Author: Jenné Claiborne

Equipment

Ingredients

  • 2/3 cup whole grain teff not flour
  • 2 cups water
  • pinch of salt
  • 1/2 cup plant milk + more to thin if needed
  • 1 tsp cinnamon
  • 2 tbsp maple syrup
  • 2 tbsp ground flaxseed
  • 4 dates chopped
  • 1/4 cup chopped pecans
  • banana mango, or other fruit for topping

Instructions

  • Place the teff, water, and, salt in your Instant Pot.
  • Use a whisk to break up any clumps and mix well.
  • Pressure cook for 6 minutes, then let it natural pressure release (usually takes 8 min).
  • Add the plant milk, cinnamon, and maple syrup. Use the whisk to stir. Add more milk if you want it thinner.
  • Serve with ground flaxseed, dates, pecans, and fresh fruit!

Nutrition

Serving: 2g | Calories: 484kcal | Carbohydrates: 77g | Protein: 13g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Sodium: 46mg | Potassium: 602mg | Fiber: 10g | Sugar: 23g | Vitamin A: 144IU | Vitamin C: 0.3mg | Calcium: 263mg | Iron: 6mg