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Teff Porridge with Pecans and Apricots | www.sweetpotatosoul.com
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5 from 1 vote

Stove-Top Teff Porridge

This vegan teff porridge is creamy, nourishing, and delicious. It's reminiscent of cream of wheat, but way more flavorful. Look for the whole grain teff from Bob's Red Mill or another brand.
Cook Time20 minutes
Total Time20 minutes
Course: Breakfast
Servings: 2
Author: Jenné Claiborne

Ingredients

  • ¾ cup teff grain
  • 2 ¼ cup water
  • ½ - 1 cup non-dairy milk
  • 1 tsp cinnamon
  • 2 tbsp maple syrup + more to taste
  • ¼ cup pecans chopped
  • ¼ cup chopped dates raisins, chopped apricots, or any dried fruit
  • Fresh fruit chopped

Instructions

  • In a sauce pan lightly toast the teff grains for about 30 seconds.
  • Add the water, and bring to a boil. Reduce to a simmer––medium-low heat––and cook for 10 minutes, stirring occasionally.
  • Once the teff has thickened stir in the non-dairy milk, and continue to simmer. Cook with the lid ajar for 10 minutes longer.
  • Stir in the cinnamon and maple syrup. Add more to taste.
  • Serve with chopped nuts, dried fruit, and fresh fruit.

Nutrition

Calories: 513kcal | Carbohydrates: 87g | Protein: 15g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Sodium: 83mg | Potassium: 696mg | Fiber: 9g | Sugar: 28g | Vitamin A: 482IU | Vitamin C: 9mg | Calcium: 351mg | Iron: 7mg