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Tofu Teriyaki "Fried" Rice | 5 Ingredient Vegan Recipes
This tofu teriyaki "fried" rice is actually oil-free. I'm trying to limit the amount of oil used in all of these 5 ingredient vegan recipes because oil has no nutritional value, and is an empty calorie. Sautéing in water is an easy and healthy alternative to using oil. However, if you'd like to use oil you can do that too.
Servings: 2
Ingredients
- 1/2 yellow onion diced
- 1/2 block tofu cubed
- 1/2 broccoli crown chopped
- 1 1/2 cup cooked brown rice https://www.iherb.com/pr/Bob-s-Red-Mill-Organic-Medium-Grain-Brown-Rice-27-oz-765-g/35708?rcode=GRS568
- 1/4 cup Coconut Secret Coconut Aminos Teriyaki Sauce https://www.iherb.com/pr/Coconut-Secret-Teriyaki-Sauce-Coconut-Aminos-10-fl-oz-296-ml/61146?rcode=GRS568; or homemade Date Teriyaki Sauce
- Bonus: add cilantro to garnish and serve with fresh lime
Instructions
- Warm 1/4 cup of water in a skillet or frying pan, and add the onions. Sauté for about 1 minute, or until they soften and the water starts to dissolve. Add the tofu, broccoli, rice, and teriyaki sauce. Cover the pot, pot and cook for 20 minutes on medium-low. Stir halfway through to make sure it isn’t burning.
- Season with more teriyaki sauce to taste, then serve.