Beans

Beans are some of the most nutritious foods you can eat. They’re rich in plant-based protein, fiber, iron, b vitamins, and so many more vitamins and minerals. Beans are also one of the cheapest, most accessible, and sustainable foods. Beans and other legumes, like soybeans, lentils and peas, provide ample protein as well as fiber and phytonutrients that may have huge health benefits. It’s no wonder they’re a beloved staple food around the world. And yet, despite their global popularity most Americans rarely eat them. I’d like to help change that, and inspire Americans to eat beans at every meal. I think you’ll find the recipes below quite convincing!