Roasted Chickpeas

Elevate your snack game with this savory Roasted Chickpeas recipe! Made with simple ingredients, including cooked chickpeas, olive oil, and a blend of spices, they make a satisfying snack or tasty garnish to add to your favorite dishes. This chickpeas recipe includes instructions for cooking in the air fryer and the oven!

This recipe was written on June 7, 2021. It was updated with additional recipe information on June 1, 2024. 

Whether you’re looking for a mid-afternoon snack, a salad topper, or an exciting crunchy addition to meals, these crispy chickpeas are the answer! These delicious and crispy beans are tossed in savory spices like cheesy nutritional yeast, smoked paprika, dried oregano, and garlic powder. If you’re wondering how to roast chickpeas, you can make them in the oven or air fryer – this recipe outlines both methods! 

Chickpea snack recipes are perfect for busy weekday meal prep or when you need a quick-fix addition to elevate your favorite dishes! All it takes is five minutes of preparation time, and the oven or air fryer takes care of the rest. You’ll be munching on toasty chickpeas in less than 20 minutes! 

For more recipes that feature crispy beans, try my sweet potato bisque with crispy white beans, vegan Panda Express teriyaki chickpeas, or vegan Caesar salad with spiced crispy chickpeas.

Ingredients

Chickpeas: Opt for salt-free canned beans to better control the flavor, or use soaked and cooked dried beans if preferred. Alternatively, you can swap for any bean or even lentils, though chickpeas will have the best crispy texture. 

Extra Virgin Olive Oil: Helps the spices adhere to the chickpeas and gives the toasted chickpea recipe a tasty subtle richness. If desired, swap it for avocado or coconut oil. 

Dried Oregano: Adds an aromatic, slightly peppery flavor to the baked chickpeas. Alternatively, you can substitute it for dried thyme or an Italian seasoning blend. 

Nutritional Yeast: Takes this roasted chickpea recipe to the next level with a cheesy, nutty flavor. Omit it for a simpler flavor or add more for a cheesier flavor. 

Garlic Powder: Provides a deep savory flavor that compliments the other spices. Alternatively, use freshly minced garlic for a more intense flavor – but keep an eye on the roasting process to keep the garlic from burning. 

Cumin Seeds: Add a warm, earthy flavor to the crispy chickpeas recipe. For a slightly different yet complementary flavor, you can substitute ground cumin or caraway seeds. 

Smoked Paprika: Gives the chickpeas a sweet, smoky flavor and a pop of color. Use regular paprika for a less smoky flavor 

Sea Salt: Enhances the overall flavors, making the roasted garbanzo beans recipe more savory and satisfying. Choose fine or coarse sea salt based on your texture preferences. Substitute kosher salt, Himalayan pink salt, or flavored salts for added complexity. 

Black Pepper: Adds a sharp, pungent flavor that balances the other spices. Use freshly ground pepper for the best flavor. Opt for white pepper for a milder flavor. 

How to Make Oven-Roasted Chickpeas

• Prepare Chickpeas. Preheat the oven to 425°F. Line a baking sheet with parchment paper or a silicone baking mat. Place chickpeas in a mixing bowl. Gently toss with oil to coat. Add the spices and toss again until well-coated.

• Bake. Spread the chickpeas evenly on the baking sheet and roast for about 20 minutes, or until crispy, tossing halfway through. 

How to Make Air Fryer Chickpeas

• Prepare Chickpeas. Place chickpeas in a mixing bowl. Gently toss with oil to coat. Add the spices and toss again until well-coated.
• Air Fry. Transfer the seasoned chickpeas to the air fryer. Cook at 400°F for 10 minutes, or until crispy, tossing halfway through. Add up to 3 more minutes if necessary to achieve the crunchiest texture.

Recipe Pro-Tips

• Thoroughly dry the chickpeas. Before seasoning, drain the chickpeas well and pat them dry with a kitchen towel or paper towel to remove all excess moisture. This will help make the texture of the roasted garbanzo beans extra crispy.
• Preheat the oven or air fryer. Preheat the oven or air fryer before cooking to ensure even cooking and optimal crispiness. This step is essential when roasting chickpeas!
• Spread chickpeas in a single layer. Lay the seasoned chickpeas in an even, single layer on the baking sheet or the air fryer basket. This will prevent them from crowding together and becoming soggy instead of crispy. 
• Monitor cooking time. Keep a close eye on the chickpeas towards the end of the recommended cooking time while roasting. They can quickly turn from crispy to burnt, so check on them frequently. 
• Toss halfway through the cooking time. Give the air fryer a good shake or use a spatula to gently turn over the chickpeas halfway through the recommended cooking time. This will help cook the crispy chickpea recipe evenly for the best texture. 
• Cool before serving. Allow the roasted garbanzo bean recipe to cool for a few minutes before serving. This helps them crisp further and allows the flavors to develop fully. 

Serving Suggestions

Enjoy this roasted chickpeas snack straight from a bowl for easy munching any time of day, or sprinkle on top of salads, soups, grain bowls, or dips, like some of our favorite recipes below:

• Kale Kimchi Salad
• Sweet Potato & Lentil Buddha Bowl
• Curried Parsnip & Carrot Soup

Storage Directions

Allow the baked chickpea recipe to cool completely before transferring it to an airtight container or glass jar. This will keep the chickpeas from becoming soggy. Store at room temperature in a cool, dry place away from direct sunlight and heat for up to 1 week. If desired, re-crisp in the oven at 350ºF for 5-10 minutes or in the air fryer at 350ºF for 3-5 minutes.

Frequently Asked Questions

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• Sweet Potato Hummus
• Stovetop Popcorn
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