This post contains affiliate links. Please see our disclosure policy.

Cauliflower Samosa Salad

I’ve been thinking a lot about freedom these days. I just finished reading the novel The Invention of Wings, which Maxx’s mom gave me on Kindle. The book tells the story of two women from childhood to adulthood, one a slave, the other a daughter of slavers. The two form a bond in childhood that weakens as they age, but they stay tethered together through their personal struggles for freedom. One desires emancipation for herself and her mother, the other desires to be a professional woman in a world where women have no rights, let alone careers.

The book is beautifully written, and thought-provoking. I couldn’t stop thinking about how blessed I am to have freedom, this great gift that I value so deeply. I was born at the right time. Had I been born in the same place, Atlanta, Georgia, 200 years prior, I would have been a slave. I also would have been a woman without rights to even her own body. All of this in the country that declares itself “land of the free.”

Ethical Veganism

Independence Day has always been my favorite holiday next to Christmas. It’s hot, there are fireworks, black folks are dancing at cookouts, and it is the ultimate celebration of freedom and appreciation for this home of the brave. Though as I contemplate freedom and the opportunities it affords, I am more and more heart broken to think of those who do not have it.

As an ethical vegan animals are always on my mind. I think of the way we treat animal as the largest form of modern day slavery. I’m referring to animal agriculture, vivisection, zoos, aquariums/marine parks, and those in blood sports. The whole time I was reading The Invention of Wings I kept thinking about how comfortable we are with these cruel and unnecessary practices of slavery. When challenged, some people will use the excuse that consuming animals and keeping them captive is our way of life, a notion that supporters of slavery held onto for dear life. It’s our way of life. Yet to me it feels so utterly wrong.

I’ve been asked a trillion times why I am vegan. I usually give a vague answer about abstaining from animal products for “ethical reasons,” but I hardly ever elaborate on those reasons. I read a beautiful passage in the book Eat Like You Care: An Examination of the Morality of Eating Animals that sums up my ethical reason pretty well:

“Animal foods taste good… We enjoy the taste of animal flesh and animal products. We find eating animal foods to be convenient. It’s a habit… There is no difference between getting pleasure from dog fighting and the palate pleasure we get from eating animal products. In both cases, there is great suffering. In both cases, there is no necessity.”

I know many people would argue with me on that last line, but from my experience and research it has become my belief.

Thoughts on animal freedom

As time progresses, so do our ideas of what is morally right, and necessary. As the planet suffers the growing negative effects of animal agriculture, and activists and scientists make it undeniably clear that keeping animals in captivity only for our enjoyment is morally wrong, things will change. We kill more than 57 BILLION land animals a year. Add marine life and it’s estimated we’re killing 150 billion each year.

I don’t want to anthropomorphize non-human animals, but like any living creature they deserve respect, and freedom. In my fantasy of the future people are no longer eating animals. Fast food restaurants like McDonald’s, Pizza Hut, and Taco Bell may serve their same old menu, but that misery meat isn’t coming from abused creatures, it’s plant-based. Products like Beyond Meat and Gardein are already fooling people in our own day and age, and providing much healthier protein to many Americans—and fast food chains already use meat substitutes. We need to wake up.

Also in my fantasy world marine parks and zoos are illegal. You want to see wildlife? Go to the wild.

What are your thoughts on freedom for animals? Do you think it matters? I think about these things daily, yet rarely voice my opinions. I’d love to hear from you!

Happy 4th of July! Samosa Cauliflower Salad recipe below…

Cauliflower Samosa Salad

Cauliflower Samosa Salad

Now that we’ve talked about freedom and compassion for animals, we can talk about a delicious animal-free dish that is perfect for the 4th of July! Let me start by saying, I am obsessed with this salad. To make it you must roast the cauliflower and sweet potatoes, and despite living in a 17th floor sauna apartment with no AC in the kitchen, I have made it many times in the past 2 weeks. It’s actually worth it. If you plan on making it for Independence Day (like me), fire up the grill for the veggies. This recipe was adapted from Terry Hope Romero’s Coconut Samosa Potato Salad from her new book, Salad Samurai. I changed it up by making it less of a potato salad, and more of a cauliflower quinoa salad, which I think makes it a nutritionally well-rounded dish. There are still potatoes—sweet potatoes. I’ve made it for a handful of clients, and we all agree, this salad is the bomb! Make sure you come back next week, I’m kicking off a giveaway for Salad Samurai!CauliflowerSamosaSalad3 

Save now, cook later.

We'll email this post to you, so you can come back to it later!

No ratings yet

Cauliflower Salad

Roasted cauliflower and sweet potatoes tossed with quinoa, sweet peas, and a curry-lime dressing. All the flavor of a samosa, none of the frying or fuss!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings

Ingredients 

Cauliflower Salad

  • 1 large head of cauliflower, chopped into florets
  • 2 small sweet potatoes, peeled & cubed
  • ¼ cup grapeseed oil, divided
  • 2 tsp sea salt, divided, plus more to taste
  • 2 tsp black pepper, divided
  • cups cooked quinoa, about 1/2 cup dry
  • 1 cup peas, fresh or frozen (thawed)
  • ½ cup cilantro, chopped
  • ¼ cup mint, minced or cut into chiffonade
  • ¼ cup red onion, minced

Curry-Lime Dressing

  • juice of 2 limes, (about 1/4 cup)
  • 2 tbsp grapeseed or olive oil
  • 1 tbsp maple syrup or coconut nectar
  • 1 tbsp curry powder
  • ½ tsp cayenne pepper, optional

To Serve

  • ½ cup toasted coconut shreds
  • 1 lime, sliced

Instructions 

  • Preheat the oven to 400°F and line two baking sheets with parchment paper.
  • Toss the cauliflower with 2 tbsp oil, 1 tsp salt, and 1 tsp pepper. Spread it in a single layer on one baking sheet. Repeat with the sweet potatoes on the second sheet.
  • Roast for 30 minutes, until both are tender and browned at the edges.
  • While the vegetables roast, add all of the dressing ingredients to a jar, screw the lid on tight, and shake vigorously to emulsify.
  • Add the roasted cauliflower and sweet potatoes to a large bowl along with the quinoa, peas, cilantro, mint, and red onion. Pour the dressing over the top and toss to coat.
  • Taste and season with more sea salt.
  • Serve topped with toasted coconut and a few lime slices.

Notes

Prep the quinoa and peas first. Thaw the peas if you're using frozen, and cook the quinoa before you start. Boil it in a large pot of lightly salted water for 10–12 minutes, until tender. You can also make it in the Instant Pot.
Rinse the quinoa in a fine mesh strainer before cooking to wash away the soapy flavor.
Cut for even roasting. Chop the cauliflower into similarly sized florets, and do the same with the sweet potato cubes, so everything finishes at the same time.
No jar? No problem. Whisk everything but the oil together in a bowl, then slowly drizzle the oil in while you keep whisking.
Add heat by whisking a few tablespoons of sriracha into the dressing.
Make it heartier with a scoop of Spiced Crispy Chickpeas or Crispy Air Fryer Tofu on top for extra plant-based protein.
Season to taste before serving.

Nutrition

Calories: 531kcal | Carbohydrates: 61g | Protein: 11g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 15g | Monounsaturated Fat: 4g | Sodium: 1283mg | Potassium: 1187mg | Fiber: 14g | Sugar: 15g | Vitamin A: 16699IU | Vitamin C: 94mg | Calcium: 123mg | Iron: 4mg
Like this recipe? Rate and comment below!

About Jenné Claiborne

I’m a Georgia Peach living in Atlanta, with an insatiable love of sweet potatoes, my family, animals, and cooking. On Sweet Potato Soul you’ll discover hundreds of delicious and easy vegan recipes.

You May Also Like

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




26 Comments

  1. I wholeheartedly agree with everything you said. I initially went plant-based for my health, then very soon after became vegan for the animals and for the environment. For me, it was so liberating to discover that no one has to die to feed me.

  2. Working with kids I’m amazed by how much they love animals. I remember one child who was so excited to see a truck full of pigs then cried his heart out when he found out they were going to slaughter.