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I’ve been thinking a lot about freedom these days. I just finished reading the novel The Invention of Wings, which Maxx’s mom gave me on Kindle. The book tells the story of two women from childhood to adulthood, one a slave, the other a daughter of slavers. The two form a bond in childhood that weakens as they age, but they stay tethered together through their personal struggles for freedom. One desires emancipation for herself and her mother, the other desires to be a professional woman in a world where women have no rights, let alone careers.
The book is beautifully written, and thought-provoking. I couldn’t stop thinking about how blessed I am to have freedom, this great gift that I value so deeply. I was born at the right time. Had I been born in the same place, Atlanta, Georgia, 200 years prior, I would have been a slave. I also would have been a woman without rights to even her own body. All of this in the country that declares itself “land of the free.”
Ethical Veganism
Independence Day has always been my favorite holiday next to Christmas. It’s hot, there are fireworks, black folks are dancing at cookouts, and it is the ultimate celebration of freedom and appreciation for this home of the brave. Though as I contemplate freedom and the opportunities it affords, I am more and more heart broken to think of those who do not have it.
As an ethical vegan animals are always on my mind. I think of the way we treat animal as the largest form of modern day slavery. I’m referring to animal agriculture, vivisection, zoos, aquariums/marine parks, and those in blood sports. The whole time I was reading The Invention of Wings I kept thinking about how comfortable we are with these cruel and unnecessary practices of slavery. When challenged, some people will use the excuse that consuming animals and keeping them captive is our way of life, a notion that supporters of slavery held onto for dear life. It’s our way of life. Yet to me it feels so utterly wrong.
I’ve been asked a trillion times why I am vegan. I usually give a vague answer about abstaining from animal products for “ethical reasons,” but I hardly ever elaborate on those reasons. I read a beautiful passage in the book Eat Like You Care: An Examination of the Morality of Eating Animals that sums up my ethical reason pretty well:
“Animal foods taste good… We enjoy the taste of animal flesh and animal products. We find eating animal foods to be convenient. It’s a habit… There is no difference between getting pleasure from dog fighting and the palate pleasure we get from eating animal products. In both cases, there is great suffering. In both cases, there is no necessity.”
I know many people would argue with me on that last line, but from my experience and research it has become my belief.
Thoughts on animal freedom
As time progresses, so do our ideas of what is morally right, and necessary. As the planet suffers the growing negative effects of animal agriculture, and activists and scientists make it undeniably clear that keeping animals in captivity only for our enjoyment is morally wrong, things will change. We kill more than 57 BILLION land animals a year. Add marine life and it’s estimated we’re killing 150 billion each year.
I don’t want to anthropomorphize non-human animals, but like any living creature they deserve respect, and freedom. In my fantasy of the future people are no longer eating animals. Fast food restaurants like McDonald’s, Pizza Hut, and Taco Bell may serve their same old menu, but that misery meat isn’t coming from abused creatures, it’s plant-based. Products like Beyond Meat and Gardein are already fooling people in our own day and age, and providing much healthier protein to many Americans—and fast food chains already use meat substitutes. We need to wake up.
Also in my fantasy world marine parks and zoos are illegal. You want to see wildlife? Go to the wild.
What are your thoughts on freedom for animals? Do you think it matters? I think about these things daily, yet rarely voice my opinions. I’d love to hear from you!
Happy 4th of July! Samosa Cauliflower Salad recipe below…
Cauliflower Samosa Salad
Cauliflower Samosa Salad
Ingredients
- 1 large head of cauliflower, chopped
- 2 small sweet potatoes, peeled & cubed
- 1½ cups cooked quinoa
- 1 cup peas, fresh or frozen/thawed
- ½ cup cilantro, chopped
- ¼ cup mint, minced or chiffonade
- ¼ cup red onion, minced
- about ¼ cup grapeseed oil
- 2 tsp sea salt
- 2 tsp black pepper
sauce
- juice of 2 limes, plus 1 sliced lime for garnish
- 1 tbsp maple syrup or coconut nectar
- 1 tbsp curry powder
- ½ tsp cayenne pepper, optional
- 2 tbsp grapeseed or olive oil
- ½ cup toasted coconut shreds to garnish
Instructions
- Preheat oven to 400°, and line 2 baking sheets with parchment paper.
- Toss the chopped cauliflower with a drizzle of grapeseed oil, then spread it evenly onto a baking sheet.
- Season with a sprinkle of salt and pepper.
- Repeat with the sweet potatoes.
- Roast for 30 minutes, or until both veggies are tender.
- In the meantime you can be cooking your quinoa, thawing the peas, prepping the herbs, and making the sauce.
- To make the sauce, pour all of the ingredients into a jar. Place the lid on top, and shake vigorously to emulsify.
- When the veggies have finished roasting, toss them together with the quinoa, peas, herbs, red onion, and sauce.
- Season to taste with sea salt.
- Serve with a couple slices of lime and a sprinkle of toasted coconut.
Fantastic combination of tastes and textures!! I’m almost 59 and just started my journey toward living vegan. You are making my transition very exciting by learning from your wonderful recipes and videos. Thank you!!!
Thank you Judy! I’m so happy to hear that 🙂 Glad to help in any way I can 🙂
Hi Jenne, I agree with the parallel between slavery and the treatment of animals for food, testing, sport, etc. That is mainly why I went vegan. Thanks for your site and for the recipes. It’s great support! All the best, Lisa
Amen Lisa!! Thank you so much! xo
I tried this last night and it was outstanding. We had the salad with whole wheat naan. Can you suggest another dish that would pair well with this? My first recipe from this site and I will definitely be making more, thank you!
Hey Donna! That’s fantastic 🙂 I made it last night too. I love that you paired it with naan. My favorite!! It’s also great with the Peachy Massaged Kale Salad https://sweetpotatosoul.com/?p=333 and in the winter time the Carrot Kabocha Soup https://sweetpotatosoul.com/?p=203
Thank you, can’t wait to try it.
holy cow, this salad is amazing. I never write comments on food blogs, but I just had to say thank you for this recipe…YUM.
So cool!! Thanks so much for letting me know Emily 🙂 xo
We have Earth Burger in San Antonio that is vegetarian fast food. Except for the gluten free bun, all the sandwiches are vegan using Gardein and tofu. https://eatatearthburger.com I love their “fish” sandwich the best. They use seaweed in the breading around the tofu – it is so delicious. This is fast food so it is almost perfect for ethical vegans and the planet but not those eating low fat, whole food plant based for health.
Yummy! Sounds really delicious 🙂
Hi Kaia, the San Antonio Vegetarian Society and the San Antonio Vegetable Eaters meet up group had an event at Earth Burger, did you attend? You can join us at future events at https://www.meetup.com/San-Antonio-Vegetable-Eaters-SAVE/
I recently read The Invention of Wings and loved it! Have you read The Secret Life of Bees? It’s one of my all-time favorite novels.
I became vegan primarily for my health but I feel that a part of my soul is being healed of a great wound as I live a compassionate lifestyle. I saw someone last night that I hadn’t seen for a year or so. He told me I looked like a different person and was quite curious to what had caused this change. It was truly a joy to share information with this young man, and maybe open his eyes to a healthier and more compassionate life!
Hi Terri!
I haven’t read Secret Life of Bees yet. It’s definitely on my list!
I love that you said “part of my soul is being healed of a great wound” as you live this way. Such a beautiful statement.
I totally understand your pleasure in sharing the compassionate life with your old friend. You put a smile on my face 🙂 xo
Thank you for sharing why you are vegan! I have only been vegan for about a year, but I feel much the same way you do about animals. They are individuals that don’t deserve to be imprisoned and tortured.
Amen Hannah!!
Happy July 4th. I agree with your feelings for being a vegan.
Working with kids I’m amazed by how much they love animals. I remember one child who was so excited to see a truck full of pigs then cried his heart out when he found out they were going to slaughter.
I admire all the people who try to bring this into people’s awareness. I like the “you wouldn’t eat your dog campaign.” I’m grateful to those who are leaders in breaking the silent contract to not challenge people on their choices to eat meat. I’d like to be part of finding the message that will get through.
When the boy who saw the pigs tried becoming vegetarian it only lasted a week because he was hooked on the taste of meat. So I think the recipe side of things, like what you are doing, is extremely important too!
Aruna! Yes it is amazing how much kids love animals, and that’s where the disconnect starts (like you mentioned with him going back to meat because of the taste).
Recipes are so great, and also the meat substitutes these days. I think people are really into the flavors/seasonings of the meat dishes. It doesn’t actually have to have animal flesh.
We’ve got to get that kid some Beyond Meat 🙂
Love this post. I very recently found your blog and started following it. Love your thoughts here on freedom and how that translates into your choice to be a vegan. I made the choice to be a vegan for very similar reasons but had never thought of it in quite that way.
Also, I will be trying out this recipe and am excited to see how it turns out. However, I will likely swap out brown rice for quinoa as I am just not a fan.
Thanks so much for sharing.
Thanks so much Jennipher!
I didn’t think of it this way until recently. As time goes I’m learning so much more, and becoming more committed to non-violence, and animal welfare.
I’m so happy you’re going to try the recipe.
Another fun thing to do to avoid quinoa is to double up on the cauliflower 🙂
Let me know how it goes!!
This salad looks amazing! I’m also madly in love with the white plate with blue polka dots you presented it on. I’m definitely going to make this salad. Do you know where I can find a plate like that as well?
Thanks B.B!!
I got the plate at Home Goods. I love that store for interesting kitchen goodies 🙂