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You’re going to love these delicious, easy, and nutritious vegan Instant Pot recipes! They’re easy to make, nutritious, meal prep friendly, and super tasty 😋
Buying an Instant Pot was the best kitchen appliance purchase I’ve ever made. Seriously, this thing makes the best easy vegan dinners. While being a full-time mama to Baby J and a full-time business owner, throwing everything for a meal into the Instant Pot is sometimes the easiest way to get dinner done. Instant Pot didn’t sponsor this post, but I highly recommend you get yourself one!
Hungry for more? Check out my ultimate guide of 100+ Vegan Recipes!
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What can you cook in the Instant Pot?
Almost anything! The appliance has a few different models, but with each one you can pressure cook, sauté, slow cook, & steam.
I use my machine daily to make Instant Pot oatmeal for breakfast and to cook beans. The Instant Pot is so great for everyday basics like rice and quinoa too. Check out all of the Instant Pot basic recipes below.
These vegan Instant Pot recipes below are a great place to get started. They’re so good, you might even add them to your weekly meal rotation.
Instant Pot Breakfast Recipes
First up is breakfast. Set it & forget it while you shower or get ready for the day & come back to the kitchen for a hot, already cooked meal. But don’t worry; if you don’t have an Instant Pot, you can cook these recipes using traditional methods as well!
Instant Pot Steel Cut Oats
Revolutionize your breakfast game with these incredibly Creamy Instant Pot Steel Cut Oats! They're made with everyday ingredients in a few simple steps, perfect for topping with everything from sliced fruit and maple syrup to nut butter and dark chocolate.
Easy Cracked Freekeh Porridge with Quinoa
This freekeh porridge is so heavenly, and it’s super versatile. Feel free to follow my recipe as is, or swap out the toppings for your favorites.
Instant Pot Teff Porridge
This Instant Pot teff porridge is creamy, super filling, and so delicious. Made with whole teff grain, which is rich in protein and fiber, plus minerals like iron and zinc. Say hello to your new favorite vegan breakfast.
Instant Pot Bean & Lentil Recipes
There are SO many of my recipes that can be made in the Instant Pot, but these are already adapted for the appliance. One of my favorites is the Instant Pot White Beans (with lemon and rosemary) pictured above! For other recipes, simply follow the recipe guidelines below to adapt for the Instant Pot!
Instant Pot Lentil Soup
This Instant Pot Lentil Soup delivers tender lentils, savory herbs, and a rich, comforting broth—all in a fuss-free, weeknight-friendly way. It's an easy, nutritious, and delicious staple for soup season and beyond.
Vegan Black-Eyed Peas
This recipe is reprinted from my cookbook Sweet Potato Soul. The cookbook is full of even more delicious vegan black eyed pea recipes like black eyed pea cakes, black eyed pea hummus, black eyed pea pot pie, and Harlem Caviar. It’s available wherever cookbooks are sold.
Sweet Potato Black-Eyed Pea Curry
Sweet Potato Black-eyed Pea Curry is tender, buttery, and full of flavor. Cooked with warming spices, coconut milk, and tomatoes.
Marinated White Bean Salad
There's nothing quite like this Marinated White Bean Salad! Featuring tender and creamy white beans, a sweet and zesty balsamic dressing, fresh herbs, and chopped tomatoes, this dish is warm weather cooking at its finest. Serve it as a light main dish or hearty side for rave reviews.
Sweet Potato Red Lentil Curry
Sweet potato red lentil curry is a delicious meal that is perfect to add to your weekly meal rotation. This can be made in the Instant Pot or stove-top.
Black Bean Coconut Stew | Instant Pot Black Beans
One thing I love about this Black Bean Coconut soup is that you can enjoy it hot, chilled, or room-temperature all year round. It’s the perfect hearty vegan recipe to batch cook, and even freeze.
Instant Pot White Beans with Lemon and Rosemary
These creamy, rich Instant Pot White Beans with rosemary and lemon make the perfect nutritious, flavor-packed side dish or main course. They are quick and easy to prepare, whether you need a cozy weeknight dinner or a hearty addition to a dinner party spread!
Vegan Instant Pot Entrees
You can use the Instant Pot like a regular slow cooker, but it also replaces many other appliances. I especially love the Mushroom Carnitas pictured above. Here are some other delicious vegan entree ideas to make in your Instant Pot.
Tempeh Tikka Masala
Indulge in this flavorful Vegan Tikka Masala recipe, full of rich and aromatic Indian flavors. It is super easy to prepare in the Instant Pot and makes a great protein-rich meal.
Instant Pot Vegan Sausage Pasta
This Instant Pot Vegan Sausage Pasta is a quick, flavorful, and comforting meal perfect for busy weeknights. Meat-eaters and vegans will love this dish, packed with protein-rich vegan sausage, hearty pasta, and vibrant veggies!
Instant Pot Whole Cauliflower Piccata
A stunning vegan entree with delightful flavor, glorious texture, and undeniable beauty. Piccata sauce-made with made with lemon, white wine, and capers-pairs beautifully with this whole cauliflower.
Mushroom Carnitas Tacos
Vegan succulent and flavorful tacos that everyone will love! Shredded king oyster mushrooms are seasoned, cooked, and roasted to make satisfying and plant-based carnitas. Top with avocado, pickled onions, and cilantro, and serve with your favorite sides.
Spaghetti Squash Alfredo
This creamy mushroom alfredo sauce tossed with spaghetti squash is one of my favorite fall recipes. It’s comforting without sacrificing nutrition.
Instant Pot Sides & Basics
I love using my Instant Pot to make fluffy rice, steamed veggies, and vegan sausage. Most days I’m making basic brown rice, but the Mexican Rice below is a hit in our household.
Instant Pot Quinoa: Fluffy, Fast, Foolproof
This Instant Pot Quinoa is perfectly fluffy and ready in under 20 minutes! The trusty appliance makes it easy—no fuss or simmering, just light and nutty quinoa every time.
Instant Pot Brown Rice
Want perfectly fluffy rice every time? Make it in the Instant Pot! This trusty appliance makes preparation foolproof, whether cooking long or short-grain brown rice or black or red rice. Serve it as a side, or scoop it into bowls, burritos, or salads for an easy flavor and nutrition upgrade!
Instant Pot Mexican Rice
This Instant Pot Mexican Rice is loaded with zesty, festive flavor and ready in under 30 minutes! Made with wholesome savory ingredients, it makes the perfect side dish for Mexican-inspired meals or simply enjoy it with your favorite toppings.
Instant Pot Lentils
Your complete guide to making Instant Pot Lentils! The pressure cooker is one of my favorite ways to make this versatile and delicious legume; it cooks them hands-free to evenly tender perfection every time. Use this guide to make green, brown, beluga, French, or other firm lentils to serve as a side or use in your favorite lentil recipes, like Lentil Salad, Lentil Meatloaf, Lentil Tacos, or Lentil Taco Meat!
Vegan Sausages
Enjoy savory, homemade vegan sausages made with beans and flavorful spices. A satisfying and versatile plant-based option for any meal!
Silky Sweet Potato Puree
Make your own creamy, versatile Sweet Potato Puree using one of three simple methods: baking, steaming, or cooking in the Instant Pot. It’s ideal for sweet and savory recipes–from pies and soups, or even baby food!
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