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What’s the number one question vegans get from non-vegans? “Where do you get your protein?”
Another thing I hear often is people referring to animal protein as though it’s the ONLY kind. Well guess what? It’s not : ) There are plenty of plant-based sources of protein that will provide your body with essential amino acids, as well as minerals, vitamins, antioxidants, healthy fats, and phytonutrients.
I’ve only been vegan for 3 years, but I have never had any sort of deficiency. I thrive with this way of eating, and feel way better than I have ever felt before. I eat mostly whole foods. The only processed foods I eat on a regular basis are fermented veggies, and milled gluten-free flours (like cornmeal, teff flour, garbanzo flour, etc). I eat a ton of cooked and raw vegetables, plenty of fruit, and a healthy amount of healthy fats. By eating this way I know I’m getting ample protein, even enough for my active lifestyle.
Below are some of the best sources of plant-based protein plus recipes to go along with them. These all have a lot of protein, but that doesn’t mean you need to eat just these foods. Even a medium-sized sweet potato has about 7 grams. Eat a varied diet, and you’ll get all the nutrients you need.
What are your favorite sources of plant-based protein? Share with me in the comment section below. And if you have a question for a future video, share that below too : )
