You and I know that fruits, vegetables, legumes, nuts, and seeds are super good for you. However, if you’re new to plant-based foods, digesting veggies can be difficult and cause discomfort. Before you give up on plant-based eating, and say it isn’t for you, consider this: you need to change the way you’re consuming vegetables, and improve your digestive power! In this video I show you how to do just that. Give it a try, and in a month let me know how you feel!
1. Add plant-based foods into your diet gradually. Try adding one new thing a day. Especially focus on green vegetables!
2. Take a probiotic to improve your digestion, and fill your gut with healthy bacteria. This will help you break down your food comfortably.
3. Take a digestive enzyme. These assist your body in digesting, and assimilating food and nutrients.
Have you been eating plant-based for a while? Did you have any issues getting your system used to high amounts of fiber and plant foods? If so, how did you deal?
Have these tips for digesting veggies and fruits worked for you? Leave a comment below and let myself and others know!