This week’s video and blog post “How to Stay Healthy While Traveling” is sponsored by Audiobooks.com! On our road trip we’ve been listening to Jane Goodall’s fascinating book about the wonder and power of plants, Seeds of Hope. It’s truly a captivating listen. Join me in listening to this book, or download another book for your summer travels for free using my Audiobooks.com link. You’ll also get a free 30-Day Audiobooks.com trial, so you can stay entertained all summer!
I’m sure I’m not alone in feeling like it’s really hard to stay fit and healthy while traveling. You’re away from your kitchen, unfamiliar with the local restaurants, and you probably have little to no time to go to the gym or take a fitness class. That’s the case for me, especially now as we drive from NYC to LA. I’m sitting down a lot, and since we’re turning this road trip into a 3 week vacation, I am eating a lot of not-so-healthy vegan food. Still, it’s very important to me to stay active and healthy when I travel. The goal isn’t to build a six pack on the road, but to counteract so much sitting and unhealthy eating with the good stuff: daily low-impact movement, cardio, and healthy food.