A great body starts in the kitchen! If you want to lose weight, tone up, and find your ideal healthy figure then you need to make sure your food is serving you. A great way to achieve optimal health, and weight loss is on a whole food vegan diet. Vegetables, fruits, legumes, nuts, seeds, and mushrooms are all you need to live a healthy and fit life. As you start eating healthier you naturally have more energy––even exercising becomes more enjoyable. Funny enough, the more nutrient dense your meals, the less you will want to eat. Your body will be receiving the nourishment and fuel it needs to function at a high level.
By eating a whole foods vegan diet I have seen my body change in wonderful ways. I have more definition than ever, and carry my weight in just the right places So when people ask me what I do to get my strong arms or abs, I tell them I eat a fabulously delicious and healthy vegan diet. That’s the secret!
Here are my tips for things to keep in mind when pursuing weight loss on a vegan diet:
1. Make non-starchy vegetables the core of your diet. Build your plate around foods like massaged kale, roasted cauliflower, sauteed collards, and steamed broccoli. I love to make big green salads with dark leafy greens, shredded cabbage, carrots, legumes, and avocado. Click on the photos in this post for recipes